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Rise Up - Mother & Teen Retreat

Our "Rise Up" Mother and Teen Retreat is the perfect way to escape regular routine and spend quality time together in an active, nurturing environment. Throughout this wellness retreat you will experience movement, nature and pampering as well as indulgent meals from our onsite restaurant, The Coast.

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Our Mother and Teen Retreat will be hosted by experienced personal trainer and mum of two, Emily Hayward. Daily activities aim to build confidence, independence and empowerment are all provided in a relaxed and welcoming atmosphere. This unforgettable experience will leave you feeling refreshed and connected with your teen. 

RETREAT DATES

​​​SMALL GROUP RETREAT

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  • Sun 12th - Tues 14th January 2025

  • Sun 6th - Tues 8th April 2025

  • Sun 28th - Tues 30th September 2025

 

PRIVATE RETREAT

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  • Choose your own dates*

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*In addition to the above dates, we can offer this wellness retreat at any time of year. Please enquire with your preferred date in your enquiry. Please note, pricing will vary for a customised retreat schedule. 

Inclusions

  • 2 nights’ accommodation

  • Local produce breakfasts

  • 2 x Dinners at The Coast Restaurant

  • Parent - Day spa credit for Lux Spa & Wellness

  • Teen - 60 min Kinesiology & Nutrition session

  • 60 min Mother & Teen workshop

  • Guided group beach walk

  • 2 x Pilates sessions with PT Emily Hayward

  • 1 x Boxing session with PT Emily Hayward

  • Guided group meditation & sound healing session

  • Use of resort facilities including gym, tennis court and indoor heated pool

  • Unlimited use of Infrared Sauna (must be pre-booked)

  • Early check-in and late check-out

EMILY HAYWARD

Em is in the gym or on the beach training 5 days a week, taking classes and 1-on-1 Personal Training Clients. 

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Em is a mother of two, 15-year-old Billy & 13-year-old Nyah. Her real love for living the active life began when she became a mother at 21, realising that exercise wasn't just about the achieving physical gains but the benefits of helping mentally cope with 2 young children. 

 

Having turned her passion into a career, Emily Hayward PT & Pilates, Em has been a professional in the fitness industry for 12 years. Her passion is to help others realise their full potential and live a life without limitations. 

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JO HAND

Jo is a qualified practitioner of Nutritional Medicine and Kinesiologist at Lux Spa & Wellness. She is dedicated to helping individuals discover what is holding them back. Jo looks at the nutritional, emotional and environmental factors that cause imbalances in the body and the role of nutrition for optimal health and well-being. 

"Love the idea of a guest speaker. A perfect example, when Jo ran her session with the girls, Sofia said she felt empowered and happy. Such a valuable session. Also, loved the retreat commenced with a beach walk - divine! Thank you to all that made the retreat special from the initial booking, the room cleaners, spa team, restaurant / dining, immaculate grounds. Sincere thank you to Jo, Michelle and Emily​​​."

Maria, March 2022

RETREAT SCHEDULE

Day 1

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  • 12noon Arrival and check-in at Great Ocean Road Resort, and tour the Resort facilities

  • 12noon - 1pm Leisure time to explore Anglesea or use of Resort facilities

  • 1pm - 2pm Guided group beach walk with Emily

  • Leisure time, use of Resort facilities, additional spa treatment or Infrared Sauna session (pre-booking recommended)

  • 4pm - 5pm Group boxing session with retreat host and personal trainer Emily Hayward

  • 7pm Group dinner at our onsite restaurant The Coast

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Day 2

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  • 9am Group Pilates session with Emily Hayward

  • Local breakfast provided to enjoy at leisure in your suite

  • 11:30am Parent - Arrive at Lux Spa & Wellness and relax in client lounge prior to your choice of spa treatment

  • 11:30am Teen - Group nutrition, kinesiology & crystal session with retreat host and nutritionist Jo Hand

  • Leisure time, use of Resort facilities, additional spa treatment or Infrared Sauna session (pre-booking recommended)

  • 4pm – 5pm Mother & teen workshop with Emily Hayward

  • 7pm Group dinner at The Coast Restaurant

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Day 3

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  • 8am Group Pilates session with Emily Hayward

  • Local breakfast provided to enjoy at leisure in your suite

  • 10am - 11am Guided group meditation, reflection & sound healing session with retreat hosts

  • Leisure time, use of Resort facilities, additional spa treatment or Infrared Sauna session (pre-booking recommended)

  • 12noon Farewell & check-out

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Please note the above schedule is a sample only. Schedules may vary depending on selected retreat dates. 

PRICING

From $2,290.00 for Mother & Teen

Additional child from $800.00

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Payment plans available. Pricing will vary depending on your selected dates and customised inclusions.

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Terms & Conditions

 

Booking Deposits​

  • A 20% deposit is required at time of booking to secure your spot in this wellness retreat.

  • The outstanding balance is required 30 days prior to arrival.

  • If the wellness retreat is booked within 30 days of arrival, 100% payment is required at the time of booking.

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Postponement & Cancellation Policy

  • For postponements more than 21 days prior to the wellness retreat, payment is transferable to a new wellness retreat date with an administration fee of $100.

  • For postponements within 21 days of the wellness retreat, 50% of payment is transferable to a new wellness retreat date and the remaining balance is non-refundable.

  • Payment is non-refundable in the event of cancellation within 30 days if not transferring to a new wellness retreat date.

ENQUIRE NOW

"Rise Up" Mother & Teen Retreat

Please fill out one form per adult.

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